Desk Yoga by Sanya – Neck Stretch 2

Perform the same stretch as Neck Stretch 1 – however using your right hand, place on the left side of your head and apply gentle pressure while dropping your head toward your right shoulder.

Repeat on the other side, with your left hand on the right side of your head and dropping to the left.

 

 

Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers

Monique started succeed in 2018 and indulge in 2011. She has published two apps; Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta, as well as an audio book, Table 7. A PR and Marketing professional by trade with a Masters in Entrepreneurship, Monique's passion is to promote local talent and Malta in general.

FOLLOW US ON

Subscribe