Desk Yoga by Sanya – Lotus Pose

Sit in a comfortable cross legged position. If possible you can sit in Lotus by crossing the right leg and bringing the foot close to the left hip then crossing the left leg over the top and bringing your foot close to the right hip.

Bring your hands to your heart centre.

Then try crossing with the right leg on top. If this isn’t possible just sit in a normal cross legged position.

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Monique Chambers

Monique started succeed in 2018 and indulge in 2011. She has published two apps; Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta, as well as an audio book, Table 7. A PR and Marketing professional by trade with a Masters in Entrepreneurship, Monique's passion is to promote local talent and Malta in general.