Desk Yoga by Sanya – Hip Stretch

Sitting on your chair, place your right ankle on top of your left knee. If you can, bend your upper body slightly forward with a flat back for a more intense stretch.

Repeat with your left ankle on top of right knee.


Visit Sanya’s site for more wellness ideas and treatments.

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Monique Chambers

Monique started succeed in 2018 and indulge in 2011. She has published two apps; Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta, as well as an audio book, Table 7. A PR and Marketing professional by trade with a Masters in Entrepreneurship, Monique's passion is to promote local talent and Malta in general.