Desk Yoga by Sanya – Hamstring Stretch

Sitting up straight in a chair, raise one leg keeping the knee bent, place hands just above the back of the knee joint and bring towards your chest.

You should feel a stretch in the hamstring.

From here you can straighten your leg out straight in front to feel a deeper stretch.


Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers

Monique started succeed in 2018 and indulge in 2011. She has published two apps; Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta, as well as an audio book, Table 7. A PR and Marketing professional by trade with a Masters in Entrepreneurship, Monique's passion is to promote local talent and Malta in general.