Desk Yoga by Sanya – Arm Stretch

Sitting up straight, interlock your fingers and stretch your arms above your head with palms facing up, relax your shoulders making sure they are not up near your ears but down past your neck.

Monique Chambers

Monique started succeed in 2018 and indulge in 2011. She has published two apps; Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta, as well as an audio book, Table 7. A PR and Marketing professional by trade with a Masters in Entrepreneurship, Monique's passion is to promote local talent and Malta in general.