Brussels sprouts have a bad reputation. This is generally the result of boiling them to…
Down Time & Travel
Dining al desko: Lamb, lentil and chickpea stew
An early wet season means we start slow cooking meats a little earlier than usual.…
Dining al desko: Toasted pita with Jerusalem artichoke and pecorino
There is something about roasted veggies that is so comforting in the winter. Whenever you’re…
Dining al desko: Oat and banana pancakes
Although we normally address the hunger pangs that hit at lunch, breakfast is just as…
Desk Yoga by Sanya – Arm Stretch
Sitting up straight, interlock your fingers and stretch your arms above your head with palms…
Desk Yoga by Sanya – Wrist Stretch
Sitting up straight, raise arms to shoulder height in front of you, with one hand…
Desk Yoga by Sanya – Neck Stretch 2
Perform the same stretch as Neck Stretch 1 – however using your right hand, place…
Desk Yoga by Sanya – Lotus Pose
Sit in a comfortable cross legged position. If possible you can sit in Lotus by…
Desk Yoga by Sanya – Neck Stretch 1
Sitting up straight, relax the shoulders and tilt your head to the left side bringing…
It’s a small world
No matter where you are in the world, no matter where you or the person…