Desk Yoga by Sanya – Tricep Stretch

Raise your right arm above your head close to your ear, bend elbow and either apply pressure with left hand to feel a stretch or alternatively bring your left arm around your back and clasps hands to feel a deeper stretch.

Repeat on opposite side.


Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers

Monique started succeed in 2018 and indulge in 2011. She has published two apps; Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta, as well as an audio book, Table 7. A PR and Marketing professional by trade with a Masters in Entrepreneurship, Monique's passion is to promote local talent and Malta in general.